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I welcome you to this space. In sharing my stories with you it is my intention to create a safe space where rebuilding, healing and...

As women, we have all manifested as a dismantled skeleton at some point in our lives; we have been lost. We have found ourselves...

There comes a point in a woman’s life—often around the age of 40 and beyond—when the rhythm begins to shift. What once felt like the...

April 9, 2025 Spring 2023 I went to Mexico over my Spring Break. Prior to my trip I did “all the things”, to prepare for the hours I...

April 10, 2014 People often say, “Timing is everything,” but no one can say definitively when that time is. Right timing is usually...

March 3 , 2014 I was recently invited by a friend to try Bikram Yoga after she had purchased a Groupon. Despite having done other styles...

February 17, 2014 It started with a commercial (we'll come back to that later), but it was reinforced when my youngest daughter came home...

February 09, 2014 So this is my first official blog. Initially just typing that sentence I was beginning to feel some overwhelming...